skip navigation

Hopewell Strength

Hopewell Strength and Conditioning

HOPEWELL

STRENGTH & CONDITIONING

 

"Pain is Temporary But Pride is Forever"

 

These Require ZERO talent:    

 

Being at practice before time

Work Ethic

Effort

 Body Language

Energy

Attitude

Passion

 Being Coachable

Doing Extra

Being Patient


Hopewell Strength and Conditioning T-Shirt


Front and Back of Shirt

Nike T-Shirts for sale as a Fundraiser for the Weight Room. Selling at $15 a piece

 

Contact Coach Skellie: ryanf.skellie@cms.k12.nc.us

Weight Room Hours

Weight Room Hours of Operation:

Monday: 2:30-4:00pm

Tuesday: 2:30-4:00pm

Wednesday: 2:30-4:00pm

Thursday: 2:30-4:00pm

Friday: Must Schedule Time

THERE IS TO BE NO STUDENT OR STUDENT ATHLETE IN THE WEIGHT ROOM AFTER 4PM UNLESS ACCOMPANIED BY A COACH!!!!

Parents should pick students up no later then 4pm. Any student on campus without permission will not be allowed in the weight room.