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Alexander Graham Spring Sports

2020 SPRING SPORTS INFORMATION

ALL AG athletics are suspended indefinitely, effective today 3/13/20

 

Tryout Dates and Times

The first day of tryouts for SOCCER is Tuesday, February 18th. The first day of tryouts for BASEBALL is February 24th. Tryouts for TRACK are Wednesday, February 26th. Immediately after school but the end time for each sport may vary. Please check back here for updates and listen for announcements at school about specific sports.

Pre-Participation Paperwork

All pre-participation paperwork can be found under the forms and information tab or in the front office of the school.  All paperwork MUST be turned in to Ms. Hires NO LATER than the beginning of the day on Friday.  It is preferred that all packets are turned in by FRIDAY, February 7th.

PHYSICALS MUST BE SIGNED AND DATED AND INSURANCE INFORMATION MUST BE COMPLETED FOR THE PACKETS TO BE ACCEPTED!!

Athletic Fee: Needs to be paid before student-athlete can participate in any school sanctioned game or meet. 

Girls Soccer Coaching Staff

Dana Hedgepeth

Head Coach

Katie Evans

Asst. Coach

Girls Soccer Schedule 2020

Starting Time:  5:00 PM  

 

 

 

MONDAY, MARCH 9TH                  GIRLS 1ST 

WEDNESDAY, APRIL 1ST         BOYS 1ST 

 

Carmel 

at 

South Charlotte 

South Charlotte 

at 

Carmel 

 

Community House 

at 

Quail Hollow 

Quail Hollow 

at 

Community House 

 

Crestdale 

at 

JM Robinson 

JM Robinson 

at 

Crestdale 

 

Alexander Graham 

at 

Southwest 

Southwest 

at 

Alexander Graham 

 

 

 

WEDNESDAY, MARCH 11TH       BOYS 1ST 

MONDAY, APRIL 6TH           GIRLS 1ST 

 

Community House 

at 

Crestdale 

Crestdale 

at 

Community House 

 

Carmel 

at 

JM Robinson 

JM Robinson 

at 

Carmel 

 

Quail Hollow 

at 

Southwest 

Southwest 

at 

Quail Hollow 

 

South Charlotte  

at 

Alexander Graham 

 Alexander Graham 

at 

South Charlotte  

 

 

 

MONDAY, MARCH 16TH             GIRLS 1ST 

WEDNESDAY, APRIL 22ND     BOYS 1ST 

 

Quail Hollow 

at 

South Charlotte  

South Charlotte  

at 

Quail Hollow 

 

JM Robinson 

at 

Community House 

Community House 

at 

JM Robinson 

 

Southwest 

at 

Crestdale 

Crestdale 

at 

Southwest 

 

Alexander Graham 

at 

Carmel 

Carmel 

at 

Alexander Graham 

 

 

 

WEDNESDAY, MARCH 18TH       BOYS 1ST 

MONDAY, APRIL 27TH           GIRLS 1ST 

 

Crestdale 

at 

Alexander Graham 

Alexander Graham 

at 

Crestdale 

 

Community House 

at 

Southwest 

Southwest 

at 

Community House 

 

Carmel 

at 

Quail Hollow 

Quail Hollow 

at 

Carmel 

 

South Charlotte  

at 

JM Robinson  

JM Robinson  

at 

South Charlotte  

 

 

 

MONDAY, MARCH 23RD           GIRLS 1ST 

TUESDAY, APRIL 28TH           BOYS 1ST 

 

JM Robinson 

at 

Quail Hollow 

Quail Hollow 

at 

JM Robinson 

 

South Charlotte 

at 

Southwest   

Southwest 

at 

South Charlotte 

 

Alexander Graham 

at 

Community House 

Community House  

at 

Alexander Graham 

 

Carmel 

at 

Crestdale 

Crestdale 

at 

Carmel 

 

 

 

WEDNESDAY, MARCH 25TH  BOYS1ST               

MONDAY, MAY 4TH            GIRLS 1ST 

 

Southwest 

at 

JM Robinson 

JM Robinson 

at 

Southwest 

 

Crestdale 

at 

South Charlotte  

South Charlotte  

at 

Crestdale 

 

Quail Hollow 

at 

Alexander Graham 

Alexander Graham 

at 

Quail Hollow 

 

Community House 

at 

Carmel 

Carmel 

at 

Community House 

 

 

 

 

 

 

 

 

MONDAY, MARCH 30TH           GIRLS 1ST 

Wednesday May 6th         Boys 1ST 

 

Community House 

at 

South Charlotte  

South Charlotte  

at 

Community House 

 

Crestdale 

at 

Quail Hollow 

Quail Hollow 

at 

Crestdale 

 

Alexander Graham 

at 

JM Robinson 

JM Robinson 

at 

Alexander Graham 

 

Carmel 

at 

Southwest 

Southwest 

at 

Carmel 

 

 

 

Inclement Weather Date: Monday, May 11     

Boys Soccer Coaching Staff

Brianna Hires

Head Coach

TBD TBD

Asst. Coach

Boys Soccer Schedule 2020

Starting Time:  5:00 PM  

 

 

 

MONDAY, MARCH 9TH             GIRLS 1ST 

WEDNESDAY, APRIL 1ST       BOYS 1ST 

 

Carmel 

at 

South Charlotte 

South Charlotte 

at 

Carmel 

 

Community House 

at 

Quail Hollow 

Quail Hollow 

at 

Community House 

 

Crestdale 

at 

JM Robinson 

JM Robinson 

at 

Crestdale 

 

Alexander Graham 

at 

Southwest 

Southwest 

at 

Alexander Graham 

 

 

 

WEDNESDAY, MARCH 11TH       BOYS 1ST

MONDAY, APRIL 6TH          GIRLS 1ST 

 

Community House 

at 

Crestdale 

Crestdale 

at 

Community House 

 

Carmel 

at 

JM Robinson 

JM Robinson 

at 

Carmel 

 

Quail Hollow 

at 

Southwest 

Southwest 

at 

Quail Hollow 

 

South Charlotte  

at 

Alexander Graham 

 Alexander Graham 

at 

South Charlotte  

 

 

 

MONDAY, MARCH 16TH                               GIRLS 1ST 

WEDNESDAY, APRIL 22ND                             BOYS 1ST 

 

Quail Hollow 

at 

South Charlotte  

South Charlotte  

at 

Quail Hollow 

 

JM Robinson 

at 

Community House 

Community House 

at 

JM Robinson 

 

Southwest 

at 

Crestdale 

Crestdale 

at 

Southwest 

 

Alexander Graham 

at 

Carmel 

Carmel 

at 

Alexander Graham 

 

 

 

WEDNESDAY, MARCH 18TH       BOYS 1ST 

MONDAY, APRIL 27TH         GIRLS 1ST 

 

Crestdale 

at 

Alexander Graham 

Alexander Graham 

at 

Crestdale 

 

Community House 

at 

Southwest 

Southwest 

at 

Community House 

 

Carmel 

at 

Quail Hollow 

Quail Hollow 

at 

Carmel 

 

South Charlotte  

at 

JM Robinson  

JM Robinson  

at 

South Charlotte  

 

 

 

MONDAY, MARCH 23RD         GIRLS 1ST 

TUESDAY, APRIL 28TH       BOYS 1ST 

 

JM Robinson 

at 

Quail Hollow 

Quail Hollow 

at 

JM Robinson 

 

South Charlotte 

at 

Southwest   

Southwest 

at 

South Charlotte 

 

Alexander Graham 

at 

Community House 

Community House  

at 

Alexander Graham 

 

Carmel 

at 

Crestdale 

Crestdale 

at 

Carmel 

 

 

 

WEDNESDAY, MARCH 25TH       BOYS 1ST               

MONDAY, MAY 4TH              GIRLS 1ST 

 

Southwest 

at 

JM Robinson 

JM Robinson 

at 

Southwest 

 

Crestdale 

at 

South Charlotte  

South Charlotte  

at 

Crestdale 

 

Quail Hollow 

at 

Alexander Graham 

Alexander Graham 

at 

Quail Hollow 

 

Community House 

at 

Carmel 

Carmel 

at 

Community House 

 

 

 

 

 

 

 

 

MONDAY, MARCH 30TH     GIRLS 1ST 

Wednesday May 6th              Boys 1ST 

 

Community House 

at 

South Charlotte  

South Charlotte  

at 

Community House 

 

Crestdale 

at 

Quail Hollow 

Quail Hollow 

at 

Crestdale 

 

Alexander Graham 

at 

JM Robinson 

JM Robinson 

at 

Alexander Graham 

 

Carmel 

at 

Southwest 

Southwest 

at 

Carmel 

 

 

 

Inclement Weather Date: Monday, May 11     

Baseball Coaching Staff

Joe Rempson

Head Coach

TBD TBD

Asst. Coach

Baseball 2020 Schedule

Starting Time:  5:00 PM  

 

 

 

MONDAY, MARCH 9TH            

WEDNESDAY, APRIL 1ST  

 

Carmel 

at 

South Charlotte 

South Charlotte 

at 

Carmel 

 

Community House 

at 

Quail Hollow 

Quail Hollow 

at 

Community House 

 

Crestdale 

at 

JM Robinson 

JM Robinson 

at 

Crestdale 

 

Alexander Graham 

at 

Southwest 

Southwest 

at 

Alexander Graham 

 

 

 

WEDNESDAY, MARCH 11TH          

MONDAY, APRIL 6TH     

 

Community House 

at 

Crestdale 

Crestdale 

at 

Community House 

 

Carmel 

at 

JM Robinson 

JM Robinson 

at 

Carmel 

 

Quail Hollow 

at 

Southwest 

Southwest 

at 

Quail Hollow 

 

South Charlotte  

at 

Alexander Graham 

 Alexander Graham 

at 

South Charlotte  

 

 

 

MONDAY, MARCH 16TH         

WEDNESDAY, APRIL 22ND      

 

Quail Hollow 

at 

South Charlotte  

South Charlotte  

at 

Quail Hollow 

 

JM Robinson 

at 

Community House 

Community House 

at 

JM Robinson 

 

Southwest 

at 

Crestdale 

Crestdale 

at 

Southwest 

 

Alexander Graham 

at 

Carmel 

Carmel 

at 

Alexander Graham 

 

 

 

WEDNESDAY, MARCH 18TH    

MONDAY, APRIL 27TH                       

 

Crestdale 

at 

Alexander Graham 

Alexander Graham 

at 

Crestdale 

 

Community House 

at 

Southwest 

Southwest 

at 

Community House 

 

Carmel 

at 

Quail Hollow 

Quail Hollow 

at 

Carmel 

 

South Charlotte  

at 

JM Robinson  

JM Robinson  

at 

South Charlotte  

 

 

 

MONDAY, MARCH 23RD            

TUESDAY, APRIL 28TH   

 

JM Robinson 

at 

Quail Hollow 

Quail Hollow 

at 

JM Robinson 

 

South Charlotte 

at 

Southwest   

Southwest 

at 

South Charlotte 

 

Alexander Graham 

at 

Community House 

Community House  

at 

Alexander Graham 

 

Carmel 

at 

Crestdale 

Crestdale 

at 

Carmel 

 

 

 

WEDNESDAY, MARCH 25TH    

MONDAY, MAY 4TH                        

 

Southwest 

at 

JM Robinson 

JM Robinson 

at 

Southwest 

 

Crestdale 

at 

South Charlotte  

South Charlotte  

at 

Crestdale 

 

Quail Hollow 

at 

Alexander Graham 

Alexander Graham 

at 

Quail Hollow 

 

Community House 

at 

Carmel 

Carmel 

at 

Community House 

 

 

 

 

 

 

 

 

MONDAY, MARCH 30TH             

Wednesday May 6th                            

 

Community House 

at 

South Charlotte  

South Charlotte  

at 

Community House 

 

Crestdale 

at 

Quail Hollow 

Quail Hollow 

at 

Crestdale 

 

Alexander Graham 

at 

JM Robinson 

JM Robinson 

at 

Alexander Graham 

 

Carmel 

at 

Southwest 

Southwest 

at 

Carmel 

 

 

Inclement Weather Date: Monday, May 11     

Track Coaching Staff

Demetrius Crayton

Short Distance Coach

Steve Freyer

Long Distance Coach

Track 2020 Information

Track Workouts

Sprinters: 

Daily-stretch and dynamic stretching 

Daily-6-10 100 meters strides 

Daily 400m 200m 100 full speed run 

Every other day 15 min run 

 

Distance Runners

5 days a week:

Dynamic stretching drills

Strength exercises  (both as we do every day in practice)

Alternate days:

1)  15 minute tempo run@ 85% level

       5:00 rest

       10:00 interval run ( run 2:00, sprint :30 , repeat without stopping for 10:00

2)  20:00 easy run (on grass or green ways if possible)

3) rest 

Repeat schedule

TRACK Schedule 2020

 

THURSDAY, MARCH 12TH

THURSDAY, MARCH 19TH

Alexander Graham @ JM Robinson

Alexander Graham @ South Charlotte

Quail Hollow @ Crestdale

Carmel @ Quail Hollow

South Charlotte @ Community House

Crestdale @ Community House

Southwest @ Carmel

JM Robinson @ Southwest

 

 

THURSDAY, APRIL 2ND

THURSDAY, APRIL 23RD

Crestdale @ JM Robinson

JM Robinson @ Quail Hollow

Carmel @ South Charlotte

South Charlotte @ Crestdale

Alexander Graham @ Community House

Community House @ Carmel

Quail Hollow @ Southwest

Alexander Graham @ Southwest

 

 

THURSDAY, APRIL 30TH

THURSDAY, MAY 7TH

Community House, Southwest @ JM Robinson

JM Robinson @ Carmel

Alexander Graham, Carmel @ Crestdale

Southwest, Crestdale @ South Charlotte

Quail Hollow @ South Charlotte

Quail Hollow, Alexander Graham @ Community House

 

 

UPDATES AND ANNOUNCEMENTS